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Advocates say the headstand also has anti-ageing effects because more blood is brought to the face, bringing extra nutrients and oxygen to the skin. It is surprisingly easy, though I am not exactly comfortable and am careful to keep my weight off my neck and into my arms. Studies have also shown that yoga may help with such problems as irritable bowel syndrome. Something to tell us, Cressida? I coaxed personal trainer Tyrone Brennand, who works with a host of celebrities including David Gandy, to talk me through the move. One side has the word, one side has the definition. Doing head and shoulder stands is said to decrease muscle tension - and thus stress - by 35 per cent.
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Views: 5587 Date: 04.04.2015 Favorited: 5